cockles, in addition to having an unmistakable flavor and aroma, have high nutritional values. They are one of the most used molluscs in Galician and Spanish gastronomy and we can affirm that one of the best areas for their cultivation is the Rías Baixas. That's why, in the case of a local product with such quality, deserves that we talk more in depth about him. Discover with us all the properties of canned cockles. they will surprise you!
What exactly are cockles?
The cockle is a bivalve mollusk whose shells are heart-shaped, hence it is also known as "edible heart". its shell is white, domed and with radial grooves. As for their habitat, lives in salty waters and is able to withstand large environmental changes.
They are usually buried in the sand, reaching depths of up to 10 metros. One of the main areas where we can find cockles is on the Galician coast, especially in the Rías Baixas, where are the best specimens.
In fact, only in Galicia, about four thousand people live from the extraction of this mollusk. The 10% of the fishing fleet is dedicated to shellfishing and only in the Ría de Noia are extracted daily forty tons of cockles.
Berbercho properties
Las berberecho properties are multiple, because it is a food with great nutritional properties. It's about a low fat seafood, so it can be included in any type of diet. Also, according to the Spanish Nutrition Foundation (FEN), cockles provide various benefits to our body.
For each 100 grams of product, the cockles have only 47 calories. The 11% of their nutritional contribution are proteins and the rest is practically water. They contain a high content of minerals such as iodine and according to the FEN, one serving covers more than 60% of the recommended daily intakes. But it also provides other nutrients such as football o vitamin A.
Nutritional values of cockles (for each 100 grams), according to the FEN:
- calories: 47 kcal.
- Proteins: 10,7 g
- fats: 0,5 g
- carbohydrates: 0 g
- Football: 128 mg
- Hierro: 24 mg
- Iodine: 160 mg
- Zinc: 1,3 mg
- Potassium: 314 mg
- Phosphor: 130 mg
Properties of canned cockles
Broken down the components of the cockles, there is no doubt that they are a very complete food. Las properties of canned cockles are multiple, because, with a single can of 100 g you can help your body in many different ways.
Its high iron content It will help you prevent or improve diseases such as anemia. And it is that it has been proven that cockles provide more iron than lentils.
Thanks to calcium and phosphorus, cockles favor the good condition of both bones and teeth. Also, Phosphorus together with potassium also helps regulate circulation and prevent cardiovascular problems.
The vitamins help strengthen the immune system, increasing defenses. Specific, vitamin B12 promotes mental agility and helps prevent memory leaks. Also, you too help to improve stress and anxiety levels.
As for the proteins, They are a perfect food for athletes since help build more muscle. And its high contribution of water Promotes body hydration and prevents fluid retention.
Finally, cockles will help you maintain weight since both its caloric intake and cholesterol percentages are very low compared to other shellfish.
canned cockles
The nutritional properties of cockles, along with its exquisite flavor, make this food part of our gastronomy in many different ways. They can be eaten in many different ways and you can find them fresh., frozen or canned.
Nevertheless, you have to be very careful when consuming fresh cockles. This bivalve is one of the marine species that can accumulate the greatest amount of toxic metals. To avoid this, it is best to make sure that they come from areas out of danger, how are the Galician estuaries, where the perfect environmental conditions are given for their development. A mix between saline water and estuary water, that has not been overly agitated. Also, if they are eaten fresh, make sure that they are not in bad condition and that they are not affected by any bacteria.
That's why, one of the best ways to ensure that they are in good condition is to opt for the canned cockles. In canned from the port We are specialists in the manufacture of high quality canned cockles. We always select the best product, from our estuaries and directly from the fish market. Then we start the packaging process, Thoroughly cleaning the product and cooking it for subsequent packaging.
Once the cans are sterilized, We pass them through a quality control to guarantee that they are always in perfect conditions and finally we finish with the labeling and packaging.. In this way we make sure to always offer top quality products, guaranteeing total food safety.
Types of canned cockles
At Conservas Daporta you can find two different types of canned cockles. But regardless of the option you opt for, we assure you that in our cans you will find a new way to give life to your dishes.
Natural cockles
Our natural cockles They are made only with their own juice. Its intense flavor of the sea is enough to enjoy a delicious dish without the need to season it with anything else..
Spicy Garlic Cockles
If you are one of those who prefers to add an intense touch to your dishes, our Spicy Garlic Cockles you will love them. In this case they are seasoned with olive oil, chilli, garlic and salt. A different flavor to innovate in your day to day.
